Tuesday, February 22, 2011
Italiano Oven-Baked Chicken
1 tbsp butter or margarine (I use Country Crock with Calcium)
1/3 c flour
1 1/2 tsp paprika
1 tsp garlic salt
1 tsp Italian seasoning
1/4 tsp ground black pepper
1 lb chicken breast, cut into 6 equal portions
Heat oven to 425 degrees. Melt butter in 13x9-inch glass baking dish in oven.
Stir all remaining ingredients together, except chicken. Coat chicken with seasoning mixture. Place in heated dish.
Bake for 15 minutes. Turn chicken; bake about 15 minutes longer, or until juice is clear when chicken is cut at thickest part.
6 servings, at 3 WW PointsPlus each. Yummy!
NOTE: Okay after trying this, I discovered 3 things: 1) This recipe calls for too much butter for me. 2) I had quite a bit of the breading/seasoning mix left. Maybe next time I will do 2 pounds. 3) A 9x9-inch pan works just fine for 1 pound.
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